Therapies
Our therapies combine scientific expertise with compassionate care to promote healthy minds. Each approach is personalized to foster clarity, resilience, and sustainable well-being.
Psychotherapy Approaches
Cognitive Behavioural Therapy (CBT)
Our institution provides CBT to help clients recognize negative thoughts and behaviors, and learn healthier ways to think, cope, and respond.
Behavioural Therapy
A structured, evidence-based approach that focuses on understanding how a person’s behaviors are learned and maintained, and then helping them develop healthier, more adaptive patterns. BT focuses mainly on identifying unhelpful behaviors, recognizing the situations and triggers that lead to them, and teaching practical strategies to build positive, goal-directed behaviors in daily life.
Dialectical Behaviour Therapy (DBT)
Our institution provides DBT to support clients in managing strong emotions, improving relationships, staying mindful, and handling stress safely.
Eye Movement Desensitization & Reprocessing (EMDR)
Our institution provides EMDR to gently process traumatic or painful memories, helping the brain reduce distress and heal over time.
Emotional Freedom Technique
Our institution provides EFT to help clients understand their emotions, express them safely, and build healthier emotional connections.
Acceptance & Commitment Therapy (ACT)
Our institution provides ACT to help clients accept difficult thoughts and feelings, stay present, and take actions that match their values.
Transactional Analysis
Our institution provides TA to help clients understand their “Parent–Adult–Child” patterns in communication and build healthier ways of relating.
Family & Sex Therapy
Our institution provides family and sex counselling to help couples and families address relationship concerns, improve intimacy, and build healthy communication.
Art & Play Therapy
Our institution provides art and play therapy to help children (and sometimes adults) express feelings, heal, and learn coping skills through creative activities.
Learning Disability Assessment & Intervention
Our institution provides learning disability assessments to identify difficulties in reading, writing, attention, or learning, and guide the right support and interventions.
Wellness Practices
Our institution provides wellness practices that focus on stress reduction, healthy habits, emotional balance, and overall mental well-being.
Meditation & Pranayama
Our institution provides meditation and pranayama to calm the mind, improve focus, and support emotional and physical well-being through mindful breathing.
Relaxation & Stress-Relief Techniques
Our institution provides relaxation and stress-relief techniques to help reduce tension, manage anxiety, and build everyday coping skills.
Professional Expertise
Confidential & Safe Environment
Personalized Care
